| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Dorothy Guthrie - Calm Your Heart | 320 | 04:15 |
| 2 | Dorothy Guthrie - Connect to Your Senses: Fruit | 320 | 04:17 |
| 3 | Dorothy Guthrie - Mom and Dad | 320 | 03:12 |
| 4 | Dorothy Guthrie - Ride the Waves of Your Breath | 256 | 06:34 |
| 5 | Dorothy Guthrie - Skin Sensations | 192 | 03:11 |
| 6 | Dorothy Guthrie - Unwanted Thoughts | 160 | 04:00 |
| 7 | Dorothy Guthrie - Yoga Nidra Meditation | 320 | 40:40 |