| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Russell Buddy Helm - Drum Dance | 192 | 05:51 |
| 2 | Russell Buddy Helm - Fills | 256 | 02:07 |
| 3 | Russell Buddy Helm - I Am Getting Better | 320 | 06:06 |
| 4 | Russell Buddy Helm - I Am Proud of Myself | 256 | 05:48 |
| 5 | Russell Buddy Helm - I am Surviving and Thriving | 320 | 04:33 |
| 6 | Russell Buddy Helm - I Can Stay Steady | 160 | 04:02 |
| 7 | Russell Buddy Helm - I Have a Strong Sense of Self | 320 | 03:44 |
| 8 | Russell Buddy Helm - I Have Self Confidence Now | 320 | 05:41 |