＿＿＿＿＿Mudra＿＿＿＿＿
左手手指尖收在一起成鳥嘴beak狀
然後輕輕的插進丹田
右手四指貼在眉心上方，像在量體溫
蓮花坐 閉上眼睛
＿＿＿＿＿Chanting＿＿＿＿＿
調頻 Ong Namo Guru Dev Namo *3
聆聽 Chattra Chakkra Varti 3分 max
不須跟唱
＿＿＿＿＿Focus＿＿＿＿＿
有意識的連結恐懼的經驗
負向情緒將會被帶出，被正向經驗所取代。
while you play the mantra, you’re going for just 3 min max, consciously assess
all of your fears, and relate to the mental experience of each one.
As you do this, the negative emotions will be pulled out and replaced with
positive emotions, slowly creating a new and different mental associations with
stimulus with your fears.