| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Beth Bierko - Calming Poses | 192 | 12:07 |
| 2 | Beth Bierko - Centering 1 | 256 | 03:01 |
| 3 | Beth Bierko - Centering 2 | 320 | 04:05 |
| 4 | Beth Bierko - Closing | 256 | 03:00 |
| 5 | Beth Bierko - Introduction | 256 | 02:36 |
| 6 | Beth Bierko - Seated Warmups | 320 | 07:05 |
| 7 | Beth Bierko - Self Massage | 192 | 07:32 |
| 8 | Beth Bierko - Spinal Warmups | 256 | 08:30 |
| 9 | Beth Bierko - Standing Energizers | 320 | 05:35 |
| 10 | Beth Bierko - Standing Poses | 320 | 05:24 |