| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Master Wu - Circular Extension | 256 | 05:26 |
| 2 | Master Wu - Coordinate and Relax | 320 | 07:10 |
| 3 | Master Wu - Crossing Hands | 320 | 04:35 |
| 4 | Master Wu - Deliberate Stance | 320 | 05:09 |
| 5 | Master Wu - Find the Center of Gravity | 256 | 04:00 |
| 6 | Master Wu - Integrating Mind and Body | 192 | 06:24 |
| 7 | Master Wu - Internal Arts | 320 | 05:24 |
| 8 | Master Wu - Learning to Meditate | 320 | 04:45 |
| 9 | Master Wu - Mental Calm and Clarity | 256 | 04:40 |
| 10 | Master Wu - Move Slowly and with Intention | 192 | 05:52 |
| 11 | Master Wu - Pointed Concentation | 320 | 04:38 |
| 12 | Master Wu - Relaxation Techniques | 320 | 04:38 |
| 13 | Master Wu - Reverting to Stillness | 160 | 05:05 |
| 14 | Master Wu - Ride the Tiger | 256 | 04:20 |
| 15 | Master Wu - Single Whip | 320 | 04:23 |
| 16 | Master Wu - Stroke and Push | 320 | 05:02 |
| 17 | Master Wu - The White Crane Spreads It Wings | 160 | 04:16 |
| 18 | Master Wu - The Wild Horse Parts Its Mane | 192 | 04:25 |